![]() What Are Circadian Rhythms?įundamental to quality sleep, circadian rhythms are 24-hour cycles and part of the body’s internal clock. It all comes down to your circadian rhythms. Why does sleeping at night and waking with the sun promote the best quality of sleep? – as long as the required hours of sleep have been achieved. Depending on the season, this is usually between 7 a.m. Most people should base their sleeping time on their required waking time and count back seven to nine hours to determine their ideal bedtime.įor people whose schedule is not as rigid for an early wake-up time, most find it easiest to wake up after the sun has risen. They, however, are in the minority.įor most people, the need to wake up and start the day is dictated by their work or education schedule or other responsibilities. Many people need to go to sleep earlier a few natural “night owls”can go to sleep a little later, provided they can consistently sleep a little later in the morning. Exact sleeping times will vary between people, but for the majority, the best quality of sleep is achieved at night, going to sleep between 10 p.m. So what’s the best time to sleep, according to science? According to scientific research, the times of the day and night when you wake and go to sleep can significantly impact your sleep quality. What Does Science Say About the Best Time to Sleep? ![]() It may seem that when you get those hours of slumber it doesn’t matter so much – but there’s scientific evidence to support the importance of sleeping during specific hours. ![]() School-age children require between nine and eleven hours, while older adults may need only seven to eight. Interestingly, there is an optimal time during which to sleep.ĭepending on one’s age and individual needs, the National Sleep Foundation (USA) states that adults need seven to nine hours of good quality sleep per night to remain healthy and alert. It’s not just about getting enough sleep, either. While the occasional late night with not enough sleep is no problem for most of us, a generally consistent sleep schedule is important. We all need to get enough sleep to feel good, maintain physical and mental health and well-being, and function at our best daily. Are you an “early bird” or a “night owl”? Does it matter? What is the best time to sleep, according to science? ![]()
0 Comments
Leave a Reply. |